A desirable patterns that I would just like strengthen a whole lot would be my personal studying and homework habits. I would like to study or study for a chosen hour each night. When I get back home from operate, I want to get my literature and have a look at the selection for at least an hour or so. I chosen this patterns because I really believe that I ought to dedicate more time to my school work. I possess always anxiously waited until the very last minute to study and do homework; consequently , having a collection time of day daily to do my work may help me keep an eye on everything occurring. The learning theory I am going to apply to make me study every day at the same hour is the Premack Principle. A regular routine I use with my suitemate can be before we all go to bed we all watch a show. So I applied this as my reinforcement. I will not watch that movie until I have devoted at least an hour to school work and studying. I actually trained me to study initial then like a reward I used to be able to watch the movie with my suitemate. I did this kind of ritual every evening for the past week. It is not yet set this stone but I continue to continue to accomplish this ritual daily. I hope that soon it can be habit and I will not have to keep to incentive myself using a movie. The first couple of times it was difficult to remember to analyze after job. Other times it absolutely was hard for me to have the strength to continue to analyze for the whole hour. After a when everything started to be easier. During my personal view I think the Premack Theory worked well for me. It has allowed me to discipline personally in a very beneficial way. Mainly because I have made a decision to partake in this principle, I've seen a direct result better grades and more relaxation since test time approaches. The Premack Basic principle is a wonderful way of anyone searching for success whilst embarking on their college knowledge. This support principle is a wonderful form of a " healthyвЂќ form of consequence, and this proves to become very fulfilling in the end.